Tag Archives: exercise
How to Maintain Your Independence in Your Golden Years
Welcome to the golden years. You are in the midst of a fight with the age curve. Every year you will become weaker and more debilitated. Only a scheduled exercise program can help to maintain your fitness level. It may not be feasible for you to perform squats or an overhead press anymore; however it is important that you maintain your independence.
Older populations should train for power. If you lose your power, you won’t be able to get out of a chair or get up from the ground; you
Should I Drink Sports Drinks When I Exercise?
Generally, water is the best fluid for your body, hell you're made up of 75% of it! However, if you exercise for longer than an hour or in a hot/humid environment, you may need to supplement your hydration. In order to replace the carbohydrates used to fuel exercise and the electrolytes lost in sweat, sports drinks are optimal. They allow you to replenish your sources of vitamins, minerals, and carbohydrates. The additional nutrients will often stave off feelings of fatigue. It is also
