Tag Archives: Plant-Based Diet

Plant-Based vs Vegan Diet: What’s the Difference?

Are you looking to eat healthier? Are you looking to stay away from eating meat? About 3.3 percent of the United States population eats a vegetarian or vegan diet. But, there are different types of diets that make up this category. Are you confused about the difference between plant-based vs vegan diets? We've got the information you need today. What Is a Vegan Diet? A vegan diet is one where you don't eat any meat or anything with meat products. Vegans don't eat eggs or milk, since animals