Tag Archives: wellness

Boost Your Confidence with Beautiful Skin

Photo by CC user 58842866@N08 on Flickr Your skin is often the first thing people will notice on you, which is why it can make a huge difference to your self-esteem to take proper care of it. Good skin can help you to feel more beautiful and raise your confidence. Taking care of your skin also helps you change up your daily routine to add in healthier choices for self-care. Making smart choices when it comes to skincare is actually very simple and it doesn’t have to cost a lot of money. Serums If

What You Need To Know About High Intensity Interval Training (HIIT)

Exercising can result in a variety of different body types. Imagine a sprinter; eery muscle defined, looking like they could also be pro bodybuilders. Now, imagine a long distance runner; little to no fat on their body, and any muscle they have is lean and miniscule. Both athletes train excessively, yet look very different. Their workout regimes would account for this. What is HIIT? High intensity interval training, HIIT for short, is a form of cardio in which you perform any exercise at a high

I’ve Been Working Out and Not Losing Weight, WTF?!

Have you seen that person at the gym go over to the scale every 15 minutes, grinning like a Grinch with each visit? Oh yea, the perfect workout…pounds just melting off by the second! Of course these gym patrons aren’t losing fat, but a substance made up of zero calories that will actually cause dehydration and fatigue if not replaced and in fact lower your metabolic rate: water. Believe it or not, almost everyone’s weight will fluctuate around five pounds or more per day. If you’re