What Causes Low Libido in Females?: The Intimate Facts

Have you gone from having a healthy sexual appetite to feeling completely uninterested in sex? Low libido can cause personal anxiety as well as relationship pressure.

You don’t need to panic. A low sex drive doesn’t mean that it’s gone, never to be seen again. Most of the time it can be treated by figuring out what is causing it.

So what causes low libido in females? Well, there are a number of possible causes ranging from daily habits to psychological stress and medical issues.

Keep reading to find out some common causes of a low sex drive in women, and what you can do to solve it.

Medical Factors

There are some medical conditions that can decrease a woman’s libido. Similarly, long-term use of some medications may be lowering sex drive.

Here are some possible medical causes of low libido:

  • Being overweight or obese
  • Antidepressants
  • Some chronic disorders such as anemia and diabetes
  • Blood pressure medications
  • Effects of surgeries related to breasts or genital tracts
  • Hormone changes due to menopause or pregnancy and breastfeeding.

Psychological Causes

Mental wellbeing and sexual desire often go hand in hand, especially for women. Mental health issues have shown to severely affect sexual desire. Taking care of yourself and your mental health is important for having a good quality of life and a strong libido.

Common psychological causes of low libido:

  • Extreme stress caused by external factors such as work
  • Anxiety, depression, or other mental illnesses
  • Low self-esteem and poor body images
  • Trauma, especially from a history of sexual abuse or negative sexual experiences.
  • Exhaustion and fatigue

Relationship Issues

Being sexually intimate with your partner should be an enjoyable experience of connection and pleasure. Women, especially, value emotional intimacy as a precursor for sexual intimacy.

Relationship issues can make you feel distant from your partner and over time, this causes a decreased sexual desire. When relationships are flourishing, it’s common that sexual desire and intimacy will too.

Common relationship causes for low libido:

  • Unresolved or ongoing conflict
  • Lack of communication concerning sex, preferences, and needs
  • Overwhelming trust issues
  • Lack of connection
  • Using sex as a means of control or punishment within the relationship
  • Infidelity
  • Power imbalances

How to Resolve Low Libido in Females

The most important step to solving a decreased sexual desire is figuring out what is causing it.

If you feel that an underlying medical condition or medication may be the culprit, speak to your doctor. You can try changing medications or altering the dose, for example.

Counseling is a good option for women who struggle with trauma or emotional distress and anxiety. This is not only important for your sex life, but for your overall quality of life.

Increasing your sex drive may be as simple as making some lifestyle changes. For example, adding exercise to your life to improve your confidence, uplift your mood, and release stress. Try to find healthy ways to deal with stress and get rid of bad habits such as excessive alcohol use.

Remember that communicating with your partner is of utmost importance. A healthy relationship is the foundation of enjoyable sex life. Set aside time for intimacy or consider experimenting in the bedroom to reignite some passion.

Now You Know What Causes Low Libido in Females & How to Fix It.

Knowing what causes low libido in females is an empowering tool that you can use to reclaim your sexual desire. Work on identifying the cause and then weeding it out with lifestyle, medical or relationship adjustments.

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