When you think of fitness, you likely think of joining a gym, spending time on machines, and taking the occasional class. While gyms are great for improving or maintaining your fitness, they don’t give you the benefits of exercising outside, such as fresh air, sunlight, improved immunity, and reduced stress. 

Getting outside every now and then to participate in outdoor fitness activities is a great way to improve your physical health while boosting your mental and emotional health as well. However, if you are used to working out in a gym or studio, you may not be sure what types of activities to try.

If you are ready to get outside and experience all the benefits, here are several activities that will get your heart pumping and improve your health and fitness.

1. Golfing 

A great outdoor activity to try is golfing. While you may think golf is just a game, playing can boost your self-esteem and improve your mood, all while keeping you fit. You can tour and join one of the top private clubs to level up your golf game. 

2. Hiking 

Hiking is a great workout that is challenging and fun. There are endless hiking trails to master, from beginner to advanced. Hiking lowers your blood pressure, improves your bone density, and helps you maintain a healthy weight. 

3. Park Workout 

If you are looking for outdoor circuit training with no equipment, consider a workout in the park. You can get in an effective bodyweight workout, including cardio and strength training. This is a great way to get fit while benefitting from being outside. 

4. Running 

One of the best outdoor workouts with no equipment is running. Whether you are taking a jog or running at full speed, you are increasing your cardiovascular fitness, burning calories, and strengthening your body. Best of all, you can start running today, regardless of if you are a beginner or have been running for years. 

5. Yoga

If you are looking for outdoor group fitness ideas why not try yoga? By taking your yoga workout outside, you are supercharging all the benefits that come with a yoga practice. Check out your local meetups if you don’t already have an outdoor yoga option. 

6. Tennis 

Playing tennis is not only fun, but it’s also one of the best workouts you can do. Tennis improves your metabolic functioning, increases your reaction times, and improves your strength, muscle tone, and flexibility. Tennis is a great outdoor fitness activity to try out this year. 

These Are the Best Outdoor Fitness Activities to Try

There are many outdoor fitness activities you can try.

Consider golfing at a private club or hiking a challenging, yet beautiful trail. You can also workout in the park, take up running, or enjoy an outside yoga class. If you want to have a fun and effective workout, consider playing tennis with a friend.

There are endless opportunities for you to get a great workout while outdoors.

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