Author Archives: admin
What to Know About Power Lifting
In a series of articles that will be written on this website, I want to describe the purpose, applications and benefits of different types of training. It is commonly understood that some people train for endurance, while others train for strength; furthermore, bodybuilders have a different type of lifting pattern that promotes hypertrophy (muscular growth). Unfortunately, most people don’t understand the differences between these exercise routines.
I want to begin today by talking about power
Should I Drink Sports Drinks When I Exercise?
Generally, water is the best fluid for your body, hell you're made up of 75% of it! However, if you exercise for longer than an hour or in a hot/humid environment, you may need to supplement your hydration. In order to replace the carbohydrates used to fuel exercise and the electrolytes lost in sweat, sports drinks are optimal. They allow you to replenish your sources of vitamins, minerals, and carbohydrates. The additional nutrients will often stave off feelings of fatigue. It is also
Eat 5 to 6 Meals a Day Instead of 3!
By Jeremy Albelda
Throw away that preconceived notion that three square meals a day is the best dietary prototype when it comes to eating. As Americans, we usually like to think of how we do things as best, but just take a look around at the world’s waistlines and you’ll see that our eating patterns are not ideal.
Having lived in Spain and Argentina for extended periods of time, I was left perplexed to why people stayed so skinny in cultures punctuated by hanging salted pigs and fried bread
Top Destinations In Manchester, England
With an estimated population of 503,000, there are so many top destinations in Manchester not to miss. Noted for its architecture, scientific and engineering output, culture, and music scene, Manchester is, indeed, worthy of visiting.
John Rylands Library
As one of the top destinations in Manchester, the John Rylands Library was constructed on 1890 and was completed in the year 1899. A grade 1 listed building, it opened in the year 1900. Its architectural style is Victorian Neogothic. Founded
