Tag Archives: exercising

I’ve Been Working Out and Not Losing Weight, WTF?!

Have you seen that person at the gym go over to the scale every 15 minutes, grinning like a Grinch with each visit? Oh yea, the perfect workout…pounds just melting off by the second! Of course these gym patrons aren’t losing fat, but a substance made up of zero calories that will actually cause dehydration and fatigue if not replaced and in fact lower your metabolic rate: water. Believe it or not, almost everyone’s weight will fluctuate around five pounds or more per day. If you’re