Tag Archives: fitness routine

What to Know About Power Lifting

In a series of articles that will be written on this website, I want to describe the purpose, applications and benefits of different types of training.  It is commonly understood that some people train for endurance, while others train for strength; furthermore, bodybuilders have a different type of lifting pattern that promotes hypertrophy (muscular growth).  Unfortunately, most people don’t understand the differences between these exercise routines. I want to begin today by talking about power