The answer to sleep improvement is extremely intriguing, especially when 50 to 70 million people in the U.S. suffer from some type of sleep disorder. One response to this statistic is the use of kratom for sleep. Kratom has offered many individuals sleep benefits, and you should learn about this plant and how it may improve your sleep.

What is Kratom?

Kratom is also called Mitragyna Speciosa and is a tropical tree in the coffee family. The roots of kratom evolved from Southeast Asia as a means of increasing productivity in work into a recreational botanical in western society. Kratom is now widely used as a stimulant to uplift and energize your body, and also as an opiate to induce euphoria and relaxation.

The ranging benefits of kratom have created heightened popularity and interest. Insomniacs and individuals seeking sleep improvement are finding relief from this plant.

The effects of ingesting kratom in powder or extract form can include relaxation for a significantly better night’s sleep. You should first make sure you’re getting the right strain to achieve these results.

Strains of Kratom For Sleep

There are specific strains of kratom that are best for sleep, compared to strains that give you an energy boost. Sleep inducing strains of kratom are sedating while promoting relaxation.

Look for these strains when selecting a kratom powder:

• Red Vein Kali
• Red Indo
• White Vein Indo

Look for these strains when selecting a kratom extract:

• Natural Enhanced White Sumatra
• Gold Bali
• Borneo

Gold Bali Kratom is one of the most popular strains that promotes a good night’s sleep. The combination of relaxation, euphoria, and pain-relief that the strain produces offers excellent sleep improvement even for insomniacs. Gold Bali is also very potent and ensures the highest quality of processing methods.

Kratom Dosage

A digital scale is the best way to ensure accuracy for dosing Kratom. Keep in mind that low doses of less than a gram are good for boosting energy and your mood. Higher doses are sedating and can help reduce anxiety, and this is best for sleep improvement.

Ground leaf strains or powder kratom are typically advised to have a dosage of 1/2-3 teaspoons. Kratom extracts are usually a 1 gram dosage or less when mixed with powdered leaf. When selecting a strain and kratom product, be sure to check the advised dosage.

How to Get Kratom

Online kratom vendors are your safest and best bet for finding quality products. You can find kratom in some local headshops, but you can easily find a wider variety of sustainable sources online. If you’re looking to purchase reputable kratom online, click here for some great options for powders and extracts.

Try Kratom for Sleep Improvement

You may be able to find the relief you been looking for when using kratom for sleep. Once you understand the strains can help you make an informed decision on what kratom product will work best for you. The physiological effects of kratom may be the key to helping you finally achieve a restful night’s sleep.

Interested in learning more? Check out the Mind of Modernity blog for more information on health and lifestyle resources.