dirty shirt on guy

How you should get ready for a first date!

While it’s tempting to believe that any woman will fall at the feet of a greasy, beer-bellied, belching guy with spaghetti Bolognese stains all over his t-shirt (he ate Bolognese three days More »

stylish man

5 Style Tips Any Guy Can Manage

In the networking and dating worlds, any edge you can get on other contenders can mean the difference between getting the job/girl, or falling just short because your prospect found something in More »

gatorade rather than water

Should I Drink Sports Drinks When I Exercise?

Generally, water is the best fluid for your body, hell you're made up of 75% of it!  However, if you exercise for longer than an hour or in a hot/humid environment, you More »

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Eat 5 to 6 Meals a Day Instead of 3!

By Jeremy Albelda Throw away that preconceived notion that three square meals a day is the best dietary prototype when it comes to eating. As Americans, we usually like to think of More »

Manchester, England

Top Destinations In Manchester, England

With an estimated population of 503,000, there are so many top destinations in Manchester not to miss. Noted for its architecture, scientific and engineering output, culture, and music scene, Manchester is, indeed, More »

 

Top Destinations In Micronesia

The top destinations in Micronesia are postcard-worthy with its breathtaking landscapes and scenery.  It is no wonder that Micronesia attracts thousands of adventure seekers and nature lovers each year.  Micronesia, for those who may not be aware, is actually composed of independent country islands.  So you can expect to keep your 1 week itinerary overflowing with so many sights to see and so many activities to do. Here are some of the top destinations in Micronesia: Yap Islands.  One

What Your Car Says about You!

You probably already use your clothing and hairstyle to express your personality. When asked to describe yourself, you may talk about your job, your hobbies, or your musical tastes. Yet another way to flex your sense of identity is with the car you drive. Whether a man drives a flashy convertible or takes the subway to work can say a lot about him as a person. You may be attracted to a certain type of car without really thinking about it, or the type of car you drive may be a very conscious decision.

What You Need To Know About High Intensity Interval Training (HIIT)

Exercising can result in a variety of different body types. Imagine a sprinter; eery muscle defined, looking like they could also be pro bodybuilders. Now, imagine a long distance runner; little to no fat on their body, and any muscle they have is lean and miniscule. Both athletes train excessively, yet look very different. Their workout regimes would account for this. What is HIIT? High intensity interval training, HIIT for short, is a form of cardio in which you perform any exercise at a high

How you should get ready for a first date!

While it’s tempting to believe that any woman will fall at the feet of a greasy, beer-bellied, belching guy with spaghetti Bolognese stains all over his t-shirt (he ate Bolognese three days ago), we all know that slobs rarely get the girl. Instead, it’s those well-groomed, Brad Pitt types that women swoon over. You know– guys with six packs that would make an advert for Diet Coke look tame and a jawline so sharp that it could chop down a great oak tree with its manliness. Yeah, you’re thinking,

I’ve Been Working Out and Not Losing Weight, WTF?!

Have you seen that person at the gym go over to the scale every 15 minutes, grinning like a Grinch with each visit? Oh yea, the perfect workout…pounds just melting off by the second! Of course these gym patrons aren’t losing fat, but a substance made up of zero calories that will actually cause dehydration and fatigue if not replaced and in fact lower your metabolic rate: water. Believe it or not, almost everyone’s weight will fluctuate around five pounds or more per day. If you’re