How to Make Sure Drug Rehab Has the Best Impact

Addiction recovery is a journey, and this journey doesn’t always follow a linear path.

One of the biggest hurdles to recovery is relapse. Between 40% and 60% of recovering addicts and alcoholics relapse at some point. This struggle is best mitigated through rehabilitation programs, but it’s not a simple as just signing up.

Recovery starts with the right program, but success is sustained with the right approach to rehab.

Maximize your chances of recovery success with this quick guide to drug rehab.

Choosing a Drug Rehab Facility

Depending on the severity of your condition, you could stay anywhere from one month to a year. Take your time to find a program that fits your recovery needs.

There are several ways to approach rehab. Research all your options before settling on a program. Talk with your family and counselors to narrow down your choices; switching programs halfway through can slow down the recovery process.

If the situation is so severe, family members will need to consult with specialists and choose a program. Interventions may also be necessary. If a court sentences you to rehab, you may not have a say in your program, either.

Types of Rehab Models

There are two primary types of rehab facilities: inpatient and outpatient rehab.

Inpatient rehabilitation requires recovering addicts to stay on-site for the duration of the program. Outpatient programs don’t have this requirement and may be completed on weekends and evenings.

Outpatient Rehab

Outpatient rehab is suited for less severe cases. These programs are ideal for high-functioning alcoholics, minor addiction issues, and people in the beginning stages of addiction.

Outpatient programs are most successful when substance abuse is identified and treated early. These programs also require group therapy, health classes, and one-on-one counseling sessions.

Inpatient Drug Rehab

Inpatient rehabilitation is design for moderate to severe cases of addiction.

Like outpatient programs, inpatient facilities offer counseling and group therapy. However, they go a step further by providing exercise, nutrition therapy, prepared meals, and on-site medical services.

Since patients stay on-site, inpatient programs also provide medication and health monitoring.

While outpatient and inpatient programs are different, both require complete drug detoxes before entry. Inpatient detox is usually performed on-site, while some outpatient programs may allow off-site detox beforehand.

Stay Vigilant

Remember, relapse is waiting at every turn. It’s important to learn red flags while in rehab to avoid triggers after completion.

This informational article takes a deep dive into seven actionable tips for preventing relapse, like self-awareness, good sleep habits, and healthy eating.

Support systems are also essential. Surround yourself with supportive and sober individuals to avoid vices. You may need to cut certain people out of your life to stay clean.

Take recovery day-by-day, and never take your eye off the prize. As you recover, investĀ in a hobby and develop a passion. Don’t forget to reward yourself with healthy alternatives for a job well done!

Stay Focused

Long-term success takes commitment and focus. Remember these drug rehab tips as you start your journey to recovery.

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