Water, Water, Everywhere: 3 Tips for Staying Hydrated

One of the basic needs that helps humans survive can often be the most overlooked. Water keeps everything from our skin to our organs working in tip-top shape. But staying hydrated is a process that isn’t always easy.

There are several reasons why it’s important to stay hydrated. Below are some key tips for staying hydrated and keeping your body healthy over the long-term.

Why Stay Hydrated?

Dehydration can occur at any time of the year and cause serious, long-term damage to your internal organs.

Water can help you stay physically and mentally fit and happy. Hydration prevents cramping during exercise as well as overall weakness. It can also stymie headaches and dry skin.

Especially if you suffer from other illnesses, like diabetes, you may dehydrate quicker and need to be vigilant.

Tips for Staying Hydrated

Water is a building block of life. Everyone needs to make sure they are drinking the daily recommended amount for optimal health. Here are three hydration tips that help keep you drinking water daily.

1. Reusable Water Bottles

Carrying a water bottle with you at all times is the best way to both remind yourself to drink water, as well as have water accessible to you when you need it.

Using a reusable bottle is great for the environment. Use a reusable water bottle rather than using disposable plastic water bottles. Excess daily plastic use can find its way to our oceans and cause ecological damage.

There are several styling options to make your reusable water bottle more functional. You can wrap your reusable bottle in a bottle caddy to make travel easy or keep you hands-free during a workout. One of the greatest benefits of using a bottle caddy is its storage capacity for everything from keys to your cell phone.

2. Make Water Less Boring

Flavoring your water is a great way to keep your taste buds engaged in the constant process of drinking water. Different options include lemons, other fruits, or even flavor packets available at the grocery store.

Low-sugar sports drinks and other flavored hydrating enriched waters can also help keep you hydrated. Just be careful not to consume too much sugar or other ingredients that could dehydrate you.

Finally, some foods even have high water content and can be incorporated into meals for optimal hydration. For instance, watermelon, grapes, and some soups. Again, be careful of dehydrating ingredients like salt that could have the reverse effect.

3. Build a Habit

Start with a glass of water first thing in the morning to get you started on the right foot.

Making a water schedule can help you stay hydrated as well. You can set a goal for the day to keep yourself motivated and accountable. Every hour, check-in and make sure you are drinking enough to reach your daily goal. Build water breaks into your daily schedule, and commit to drinking water before every meal.

Drinking Water Is a Commitment

Try your best to incorporate water more frequently into your daily routine. Follow these tips for staying hydrated, and reap immediate results – better skin, physical health, and mental well-being.

For more information on achieving good health and other lifestyle tips, check out more articles on our blog.