Whether you have been in the gym your entire life and you consider yourself an expert athlete or if you are someone who has only been training for a few months and are still relatively a novice trainer, it can be extremely frustrating when your body plateaus and you stop noticing improvements. After all, nobody wants to put all that effort and hard work in, only to maintain the same results. Luckily, there might be some things you can do to kick things into high gear. Here are five tools that will take your physique to the next level.

Change Your Routine
So you can squat 400lbs or you can run 5 miles in under 30 minutes. That’s great and all, but if it’s not helping you improve your physique, it’s likely none of that matters. It can be easy to go into the gym and do what you are used to, whether it’s lifting heavy weights or staying in the cardio area. But it is important that you mix up your routines and change things up every once in a while to get better results. Your body will get accustomed to certain training after a period of time, which is a main contributor into plateauing. Every few months, change things up so that your muscles get confused and you can change how your body reacts.

Watch What You Eat
Everyone has that friend that works out, but then heads to a fast food restaurant afterwards because they think they deserve it. The fact of the matter is your diet is a huge factor into how your physique looks. Those last few pounds that you can’t shred, could be because you aren’t eating the right stuff. Be sure that you are eating the right foods and at the right times of the day, in order to help you shred any excess weight that you may not like.

Muscle Stimulation
Muscle recovery is important for growth and your ability to get back into the gym. With the muscle stimulators like those at http://www.shopcompex.com/, you can get quicker and better recovery time for your muscles. These stimulators also help activate certain parts of your muscles that other training regimens simply can’t. Muscle stimulation is important for the time that you spend outside of the gym, to make sure the time you spend inside is used effectively.

Stop Being Stressed
Everyone in life has those little things that turn into big stressors. However, when your body is stressed, your cortisol levels have a hard time balancing out, which can be a factor in stored fat. Learn to manage your stress so that it doesn’t become something that negatively affects you more than it should. Taking yoga or meditating can help you physique to a level you’ve always dreamed of.

Get More Sleep
When you are sleeping, your body is repairing itself and working overtime. Therefore, it makes sense to spend more time with your head on the pillow and getting some sleep. If you have a busy schedule or routine, it can be difficult to get that extra 30-minutes or hour. But if you are looking to take your physique to the next level, you should be getting the recommended amount of sleep on a nightly basis.

These tools and tips can help you maximize your workout efforts. Be sure to utilize all of them and keep mixing things up. Not only will this prohibit your body from getting familiar with what’s going on, but it’ll also help keep you interested and active with your goals of obtaining a physique that others are envious of.