Category Archives: Health & Fitness
The Dangers of Alcoholism: A Hangover May Just Be The Start Of Your Troubles
Did you ever wake up with a hangover and think, “I must have lost a few thousand brain cells last night. Well, easy come, easy go.”
It happens every day around the world. In fact, it is easy for a young alcoholic to gloss over the idea that alcohol is having a negative impact on their body. If drinking is having a negative physical effect, most younger drinkers would think they could just put off thinking about that until tomorrow.
And, true enough, this kind of jesting naivete can
Keep Control, Stay Dry, Stay a Boss…
Hey, let's face it, we've all pissed our pants before, whether it was after a night of knocking back too many Freddy Brewgers, or just because, why not piss your pants from time to time? It's a god given right and while the readers of Mind of Modernity don't find pissin' ya pants a negative thing, many who actually can't help doing it most likely think otherwise.
Well, I just saw a great campaign by TENA that stars "Stirling Gravitas", a man completely in "control" of his life (see the video
UK ethical trading: Strengthening people and communities
In these times of economic hardship, it's not surprising many people are doing everything in their power to get by via the tightest of margins.
With soaring energy bills, ever-rising fuel costs and the housing market becoming inflated, the cost of living crisis that has become the order of the day for the Labour Party is indeed much more real than simply existing as a piece of political schoolyard rhetoric.
But rather than entering 'an all guns blazing' argument about just how hard-pushed ordinary
Men vs Mental Health: Working Through Gender Stigma
In the past, women did not have the full benefits of society. While this is wrong, it is a shame that now, often, men deal with the brunt of society’s biases. This is clear when looking at the mental health problems men face. Not only do men have harder jobs and work longer hours, but also they are more likely to be involved with substances or come back with mental scars from war. With this in mind, here are five ways men can work through the stigma and find help.
Open hearts: Now, when a
What You Need To Know About High Intensity Interval Training (HIIT)
Exercising can result in a variety of different body types. Imagine a sprinter; eery muscle defined, looking like they could also be pro bodybuilders. Now, imagine a long distance runner; little to no fat on their body, and any muscle they have is lean and miniscule. Both athletes train excessively, yet look very different. Their workout regimes would account for this.
What is HIIT?
High intensity interval training, HIIT for short, is a form of cardio in which you perform any exercise at a high
