Tag Archives: exercise

5 Tips For Always Looking Your Best

Feeling like no matter what you do, people aren't seeing you for the stand-up guy that you really are? Honestly, if you you see another jerk getting a date while you're left all by your lonesome, you will probably lose your mind. Trust us, we believe you: you probably are an awesome dude worth getting to know, and you would make some lucky person very happy. The unfortunate aspect of mating is this, pal: first impression count much more than you think. Before you get defensive, take a long honest

What You Need To Know About High Intensity Interval Training (HIIT)

Exercising can result in a variety of different body types. Imagine a sprinter; eery muscle defined, looking like they could also be pro bodybuilders. Now, imagine a long distance runner; little to no fat on their body, and any muscle they have is lean and miniscule. Both athletes train excessively, yet look very different. Their workout regimes would account for this. What is HIIT? High intensity interval training, HIIT for short, is a form of cardio in which you perform any exercise at a high

I’ve Been Working Out and Not Losing Weight, WTF?!

Have you seen that person at the gym go over to the scale every 15 minutes, grinning like a Grinch with each visit? Oh yea, the perfect workout…pounds just melting off by the second! Of course these gym patrons aren’t losing fat, but a substance made up of zero calories that will actually cause dehydration and fatigue if not replaced and in fact lower your metabolic rate: water. Believe it or not, almost everyone’s weight will fluctuate around five pounds or more per day. If you’re

Best All-Inclusive Holidays That Will Keep You Fit!

Ahhhh, nothing like an all-inclusive holiday to kick back, relax, and let all the thinking, doing and planning be handled by someone else. For the majority of people, only a couple weeks a year are allocated from busy work schedules for real getaways, and those are usually enjoyed eating, drinking and sun bathing. While those 3 things are definitely something the majority of people would want to indulge in, some people might actually enjoy a bit of activity on their all-inclusive vacation. Here are

How to Maintain Your Independence in Your Golden Years

Welcome to the golden years.  You are in the midst of a fight with the age curve.  Every year you will become weaker and more debilitated.  Only a scheduled exercise program can help to maintain your fitness level.  It may not be feasible for you to perform squats or an overhead press anymore; however it is important that you maintain your independence. Older populations should train for power.  If you lose your power, you won’t be able to get out of a chair or get up from the ground; you